Get Ready for the Flu,Cold and Fever!
I love winter but i realy dont like these things in it, so how you boost ur ammune system to pleasure your time :)
First Aid
Taking a daily dose of Vitamin C can strengthen your immune system and that, in turn, can help you avoid colds and nasty viruses, new research from Texas says. Scientists discovered in a test of 12 patients that disease-killing white blood cells were much more active after patients had taken daily doses of the vitamin for two weeks.
* for the girls and for men who like to be younger and they smoke !
( Vitamin C an antioxidant that helps protect the body against free radical damage. Essential for healthy bones, teeth, blood vessels, and collagen. Is necessary for the absorption of iron.
* how much you need daily?
1000 mg
wish you a HappY Winter =)
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